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Saturday, January 21, 2012

Vegetable Broth

I have wanted to start making my own broth for a pretty long time now. As in years. But I've never quite had the courage to try it. The thought was just too overwhelming.

Well, as it turns out, it's super easy.

I decided to start with vegetable broth, because vegetables are good for you and I try to eliminate meat where possible. After finally mustering some courage, I Googled around and found basically it is just water and vegetables.

I love this because it just uses the "extra" vegetable parts that you normally throw away. Good for the earth and good for you!

And it's super cheap. Instead of paying $1 for a can of broth, you can use something you would normally throw away, getting the broth at a very minimal cost.

And, the kicker for me: oodles less sodium. Due to some health issues I try not to eat too much sodium (plus excessive sodium is bad for everyone). Store-bought broth is packed full of sodium. In fact, over the past year I began buying only organic broth. And not just because it's organic. It has less sodium than even low-sodium non-organic broth. I love that I can control what I am putting into my food.

I think you can use any combination of vegetables that you like, but here's what I used:

Vegetable Broth:
16 c. water
1/2 head of cabbage
1 onion, cut in half
4 cloves garlic (I will probably increase that the next time)
3 carrots (don't even bother peeling them!)
1 potato, washed and cut in half
3-4 stalks celery, including leaves
1 broccoli stem
A few leftover mushrooms
Salt and pepper to taste
Dried basil and parsley

Here it all is ready to be made into broth:

Measure your water into a (very large) crock pot. Add the vegetables:

Add salt and pepper to taste. You will probably need quite a bit of salt (but not as much as what's in store bought!):

Then add your herbs. You can use any herbs that your heart desires. I chose parsley and basil because that's what I wanted. You can use fresh if you want, which would probably be better. But I didn't have any of that, so I just used some herbs I had dried earlier this summer:

Drizzle a bit of olive oil on top:

That's it! Cook on low for however long you want. The longer you cook the more the flavors will blend. I think 8-10 hours is a good amount of time.

Once it's cooked, remove all the large pieces then strain the broth. A lot of recipes say to use a sieve to remove all the small pieces, but I don't have one of those. I just strained through a colander, and that worked fine.

See? Wasn't that easy?

I measured mine into 16 oz (which is a little more than a store bought can) servings and froze for use into later recipes! This made about 6 16-oz servings.

Saturday, January 14, 2012

Double Chocolate Pomegranate Cookies

These cookies are amazing.

If you don't believe me, you will be missing out. You will definitely want to try these soon. You better go get some pomegranates before they go out of season.

I got the recipe from here. I found the original recipe on Pinterest. I've been a bit obsessed with Pinterest lately, especially my food board. It's like having my own customized cook book online. Perfect.

I didn't really make any modifications to the original recipe, other than not using as many chocolate chips.

Double Chocolate Pomegranate Cookies
1 c pomegranate arils (1 pomegranate is enough)
2 c flour
3/4 c cocoa powder
1 tsp baking soda
3/4 tsp salt
1 c (2 sticks) butter (not margarine)
3/4 c white sugar
3/4 c brown sugar
2 eggs
1 tsp vanilla
1/2 bag chocolate chips

First, you will want to get your pomegranate arils separate from the pomegranate membrane. It's much easier than it sounds. Just cut the pomegranate in half, put it in a bowl of water, and separate the arils with your hands. The membrane will float to the top of the water and the arils will sink to the bottom. Easy peasy. Just a word of warning, pomegranate juice will stain like woah, so be careful/wear an apron/etc.


Set that aside until later. 

Mix the flour, cocoa, baking soda, and salt and set aside:

Next, combine the butter, sugars, eggs, and vanilla in a bowl:

Mix with an electric mixer for three minutes:

Notice how lame I am with my hand mixer. Someday I will have a Kitchen Aid.


The mixture should look a little like this after mixing:

Add the flour mixture in and stir to combine:

It will be kind of tough to mix at first:

But soon it will be a delicious, chocolatey dough!! 

Stir in the chocolate chips and pomegranate arils:

Be mesmerized by the beauty of the pomegranate. Mmmm.

Form the dough into balls and place on ungreased cookie sheet:

Bake at 350* for approximately 10-12 mins or until done.


Heavenly delight.

Monday, January 2, 2012

Mini Breakfast Casseroles

One thing in my life that I am missing is a healthy, filling, quick breakfast to go. I have been thinking about how to remedy this for awhile.

And I (still) have some ham leftover from Christmas.

So I decided to make some mini breakfast casseroles adapted from this recipe.

Mini Breakfast Casserole
1 bag shredded hash browns
1/2 c shredded cheddar, plus additional for topping
Salt and pepper to taste
2 tbsp olive oil
1/4 of a green bell pepper
1/4 of a red bell pepper
2 large eggs
1 tbsp milk
3/4 c cooked ham (shredded or diced)
Dried parsley

Preheat your oven to 425* (I did 400, but I think 425 would work better).

Mix olive oil, salt and pepper to taste, and 1/2 c. cheese with the hash browns. I mixed mine all in the bag because I am lazy:

Spoon the mixture into a muffin tin (for 12 muffins). Try to make a little hole/well in the middle of each tin. That's kind of hard to see in this picture: 

Bake for about 15 mins or until the edges are starting to crisp.

While the hash browns are baking, prepare the eggs and vegetables. I used only 2 eggs because I'm not terribly fond of them:

Add about a tablespoon or so of milk and mix it together with the eggs. Chop up your peppers then add them to the egg mixture:

I really wanted to add some spinach to these too, but I couldn't find any at the grocery store except the bagged kind. I don't know what's up with that.

Anyway, here are my hash brown crusts after they have baked. I think mine should have baked for a little longer:

After you take the hash browns out of the oven, turn the oven down to 350*. Then spoon a little of the egg/pepper mixture into each hole. Top with the ham, cheese, and dried parsley if desired:

Pop those suckers back in the oven for about 15 more minutes.

Pull them out and enjoy (or freeze for later)!

These were pretty yummy. I added some ketchup to mine. It was disgustingly delicious. Mmmmm.

I don't have any pictures after I took them out of the muffin pans because they partially fell apart. It's because I didn't bake the hash browns by themselves for long enough (and I personally think I should have had the oven a bit hotter).

The purpose of making them in the muffin tins was to have individual servings. However, I think this would have been just as easy to make in a square casserole and then cut/freeze into individual servings. The pan certainly would have been easier to clean.

If you need an easy breakfast recipe to go, give this recipe a try.